Stress Management

Life can be very challenging when you’re trying to balance a family, work, and social activities. For many people stress has spilled over from home into the work environment and vice versa. The good news is that you can learn how to manage stress, and learn tools to help you lead a happier, healthier, and successful lifestyle. And Project Heaven has stress management (virtual) coaching sessions for groups and motivational speaking (face-to- face) platforms to help you.

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Matthew 11:28-30 says: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” God is always available for You and He talks to us through His word – biblical scriptures.

Proverbs 12:25 says: “Anxiety weighs down the heart, but a kind word cheers it up.”

Stress is the basic cause of 60% of all human illness and disease. Work stress causes 10% of strokes and 3 out of 4 doctor’s visits are for stress related ailments. Stress increase the risk of heart disease by 40% and the risk of stroke by 50%. Forty percent of stressed people overeat or eat unhealthy foods, and 44% lose sleep every night. Stress shrinks the brain and stress has cost the nation $300.00 billion dollars every year.

Many businesses/organization use stress management programs for employees who are having trouble adapting to stress in the workplace or at home. Ask about our Stress Management virtual coaching sessions for your employees, schools, church, or organizations.

Project Heaven coaching sessions has a holistic approach coached through Biblical principles.

Contact us today!

Project Heaven Christian Life Coaching Firm, Coaching  Life, Cordova, TN

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